節奏4-1-3-2深蹲 配合橡筋帶
用來改善深蹲動作！
昨日在 @educated_athlete 的Squat Mobility Workshop中發現了自己右邊臀部的外旋活動度較左面明顯不足，以及兩邊臀部內旋活動度不足、髖屈肌弱，所以再一次要優化深蹲這個易學難精的動作，又是一個進步的機會了😍😁
Just did a banded squat with tempo 4-1-3-2 to fix my squat!
Thanks @educated_athlete to hold a Squat Mobility workshop on last Sunday, I have found my right glute has a comparatively less ROM on external rotation and both glutes have less ROM on internal rotation. Also, my hip flexors are not strong enough. It’s time to fix t...
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一名香港健力比賽者及基礎重訓教練
Hong Kong Powerlifter
General Strength Coach
Amateur Freediver, Wakesurfer, Climber
2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place
2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion
Hong Kong 74KG Jr. Total Record holder 546KG
2017 HK Deadlift Championships 74KG Jr. 2nd place
2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place
2016 HK Raw Bench Press Championships 74KG Open 1st Place
2016 HK Powerlifting Championships 74KG Junior 1st Place
2015 HK Bench Press Championships 2nd place
A General Strength Coach
Squat specialist
Amateur climber, wakesurfer, freediver and scuba diver.